You will be the talk of the party with the surprise ingredients in this healthy version of key lime pie. Avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids. This is especially a summer time favorite to take to picnics and eat on hot days, straight out of the freezer! If it is a super hot day, you will find you only need to

Fermented foods not only help you heal your gut in order to absorb nutrients they also are nutrient dense. The fermenting process makes them more bioavailable. One cup of raw cabbage has approximately 57 mg of vitamin c but fermented one cup has about 700 mg of vitamin c! Fermented Guacamole has been a favorite way to eat ripe avocados for many, many years in our home. We have tweaked this recipe many times in order to bring you this family house blend.. It is easy to make if