EASY FAST Italian Chicken

Kid friendly, company worthy, this Italian Chicken dish is my FAVORITE! It can be served keto, paleo or GF!

Serves 10

10 chicken thighs or breasts

1/2 cup Parmesan cheese

1/2 cup Almond flour

1 T Italian Spice blend

1/4 tsp sea salt

1/8 tsp freshly ground pepper

Choose: 1 bag of frozen sliced onions and bell peppers


1 large can of diced tomatoes, drained

1 regular can of artichokes, drained

In a 9x13 glass dish, arrange the chicken pieces in a single layer. Cover with the drained tomatoes and artichokes or the bag of onions/bell peppers (or both). In a separate bowl combine the almond flour, Parmesan cheese, Italian spices, sea salt and pepper. Sprinkle this across the top of the chicken and veggies. Bake at 350 for 45-60 minutes or until the chicken is cooked thoroughly. Enjoy over pasta, rice, cauliflower pasta or veggie spirals. It makes great leftovers (if there are any!!!)

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