Quick Tip #104: Boost Your Probiotics
Quick Tip #104
Probiotic Rich Smoothie
1 Quart of milk, yogurt or keifer
2-3 frozen bananas
2-3 drops of lime essential oil
½ cup shredded coconut
*Lemon or Orange essential oils are also great choices!
Wake Me Up Smoothie
1Quart milk, yogurt or keifer
1-2 drops peppermint essential oil
2-3 T raw cocoa powder
2 frozen bananas
Maple Syrup to taste
*May substitute avocados for bananas and add natural sweetener of choice.
*Oils vary in their viscosity. To avoid getting too much essential oil in your favorite smoothies and recipes, drop the desired number of drops onto a spoon before adding them.