
How to Have a Happy Father's Day...not Farter's Day
"Mama, Happy Farter's Day is coming!" My 5yo candidly threw out there the other day. I’d like to say it's only because he's having...

Raw, Sprouted Lentils-Eat More Veggies!
Sprouted Lentil Salad 4 c sprouted lentils Chopped veggies, your choice: onions, bell peppers, cucumbers, kale, mushrooms, corn pieces,...

Classic Pasta Salad with Spring Twist
Spring is here and even with an unusual snow we are seeing nutritious greens all over! We topped our classic pasta salad with #chickweed...

Avocado Cilantro Lime Salad Dressing
The one thing every diet says you need to be sure to consume more of is... vegetables! Plant food is life food. What you eat is what...

Our Favorite Poison Ivy Cream
Poison Ivy season has officially begun right behind tick season here in Tennessee and it has started with a unsavory flamboyant entry. At...

Childbearing Years Fermented Slaw
Red raspberry, alfalfa and stinging nettle herb tea laced with spearmint has been my pregnancy, postpartum everything tea. I drank so...

Blueberry Kraut
Sweet and zippy, full of antioxidants this basic blend can have several different herbs added to it to boost it's superpowers. Our...

Menopause Help!!!
Everything I read about the pros of menopause included letting go of things I have loved about my life. I have loved the childbearing...

Healthy Drinks, Simple Treats to Support Hormone Health
It is easy to combine these hormone supportive ingredients with these recipes. Traditionally herbs like lemon verbena and rose hips...

How To Make Bone Broth
If there are two traditional foods you should be consuming regularly, it is bone broth and fermented foods of some sort. Your gut health...