It is easy to combine these hormone supportive ingredients with these recipes. Traditionally herbs like lemon verbena and rose hips support the thyroid, immune system and endocrine system overall. The added nutrients and necessary healthy fats in chia seeds, blueberries, avocados and pink salt deliver more punch at one time. This is how to stack your nutrition and simplify your life.
BLUEBERRY VERBENA HYDRATION
Calming, hormone balancing, hydrating, high in antioxidants
8 oz chilled carbonated water, coconut water or good clean H2O
Handful of frozen blueberries
1 T lemon verbena hydrsol
pinch of pink himalayan salt
Add all ingredients to a glass.
BALANCING BLUEBERRY POPSCICLES
1 cup blueberries
1 banana (or other desired sweetener)
4 T chia seeds (high in magnesium, potassium, omega fats)
1 T Rose Hips Hydrosol (prized as a hormone balancer)
Blend all on high. Pour into popsicle molds. Eat as desired once frozen.